Mung beans are a natural source of B vitamins. They are especially rich in thiamine (Vitamin B1).
which can help our nervous system function and help reduce feelings of tiredness and fatigue.
A dose of vitamins B1 and B12 can help improve nerve pain in people with diabetes and may reduce the need for painkillers.
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.
Vitamin B1, or thiamine, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.