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Choline, a component of phosphatidylcholine, is important for the structural integrity of cell membranes, signaling in the nervous system, body cell function and carbon metabolism in the body, lipid-cholesterol transport and metabolism. The bioavailability of choline speeds the synthesis and release of acetylcholine, an important nervous system signaling molecule involved in numerous important functions throughout the body.Few health benefits of choline:Phosphatidylcholine helps cholesterol to dissolve more easily; this makes it harder for cholesterol to build up in arteries. It may also help to lower cholesterol levels and remove cholesterol from tissues throughout the body.
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