Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B???, an essential human nutrient.
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Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects.
It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.
It is a very important nutrient as every part of the body needs it to function properly.
Vitamin B3 or Niacin is primarily used to lower high cholesterol levels in the body.
It is also used to treat respiratory or vascular disorders. Foods such as fish, nuts and chicken are good sources of this vitamin.
It aids in good blood circulation, normal functioning of the brain and boosting memory.