Borage, (Borago Officinalis) Is A Wildflower Commonly Called The "starflower". It Is A Relatively Large Plant (1.5 Ft. Tall) With Star Shaped Bright Blue Flowers And Is Found Wild In Almost All Parts Of The World. It Is A Well Known Herb That Has Been Recognized And Used For Over 1500 Years.
Today, The Borage Plant Is Grown And Harvested Not For Its Leaves And Stems, But Rather For The Very Valuable Oil Found In Its Seeds - Borage Oil. The Great Value Of This Oil Is That It Is The Richest Known Source (24%) Of An Essential Fatty Acid Called gamma- Linolenic Acid (GLA).
The Borago officinalis plant's seeds are used to make borage oil. Gamma linolenic acid (GLA), a necessary omega-6 fatty acid for human health, is very abundant in the oil. GLA must, however, be supplied through diet or supplements because the body is unable to manufacture it on its own. A number of possible health advantages of borage oil have been demonstrated, including the ability to lower inflammation, enhance skin health, and relieve premenstrual symptoms. By lowering cholesterol levels and preventing heart disease, it may also improve heart health. It is a dietary supplement full of important fatty acids that can control inflammation in the joints and the immune system.
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