Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols.
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions.
It's also an excellent source of: Vitamin E
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E.
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.
Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).
Vitamin E benefits your immune system and contributes to eye, brain, and skin health. Though vitamin E deficiency is rare, meeting daily vitamin E requirements is important to maintain health and prevent and treat disease.
Vitamin E, or alpha-tocopherol, is a fat-soluble vitamin that acts as a powerful antioxidant to protect cells from free radical damage and is involved in immune function. It's an essential vitamin and must be found in your diet. Vitamin E is important for your brain, eyes, immune system, and heart health. The nutrient may prevent heart disease and eye disorders, improve cognitive function, and even protect against some cancers. However, the research supporting these claims is varied. You can read more about the benefits of vitamin E below.