Vitamins B are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.
Vitamin B complex may help prevent infections and help support or promote.
The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12).
The B-complex group is found in a variety of foods: cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables.
Legumes are most notable for their high folate content. They also provide small amounts of other B vitamins, including thiamine, riboflavin, niacin, pantothenic acid and B6.
Growth of red blood cells.
Proper nerve function.